Welcome to Ideal Health of Boerne
Experience a Boutique Gym and Personalized Nutrition Coaching
located in the Texas Hill Country
Our Wellness
Studio
We believe that good nutrition is the foundation to a healthy lifestyle. That's why we offer personalized nutrition plans tailored to your unique needs. Our meal plans come with delicious and healthy recipes that will make healthy eating easy. We are fully confident and equipped to help you achieve your health goals, and we’re committed to your success every step of the way.
At Ideal Health of Boerne, we're dedicated to making a healthy lifestyle achievable for everyone. Experience our unique, boutique-style gym services with personalized training from three of the best trainers in the Texas Hill Country and health coaching from our NASM Certified Nutrition Coach.
Our Commitment to you
Experience Personalized Health and Nutrition Coaching with Traci
NASM Certified Nutrition Coach
With nearly a decade of expertise and a personal transformation story, Traci is passionate about helping others achieve their health goals. Rediscover the joy of life and adventure while capturing moments with her "get back into your photos" approach. Our customized nutrition plans, weight loss services, Fit3D body scanner, and Tanita bodyweight scale empower you to track progress and reach your goals. Join us on the journey to a healthier you!
Traci will make sure you feel confident on your journey, equipping you with the tools you need for success! I have never had to wonder what my next step was, she was with me the whole way! -Jenn
Peak Pilates Level III Comprehensive Certified Instructor
Meet Bethany
Bethany teaches our Mat Pilates class that focuses on strength, stamina, stretch and stability with an aim to condition the deeper supporting muscles of the body to improve posture, balance and coordination. "I love getting to know clients on a personal level and helping them achieve improvement in not only how they look, but more importantly, how they feel! Pilates makes you feel good!"
NASM Certified Personal Trainer
Meet Tiffany
Tiffany has been in the fitness world for 28 years, "I was only 16 years old when I taught my first group fitness class!" Tiffany has been NASM Certified since 2003 and has earned many certifications including Bosu, TRX, Weight Management, Strength and Agility coaching and so much more! Tiffany's class is a whole body conditioning class that is suitable for any skill level. "One of my favorite things about Tiffany is that I can bring a new client in who hasn't worked out in years and she will make the class equally rewarding for everyone in the room!" said Traci. If you are looking for bone strength, developing and/or protecting muscle mass and overall conditioning come join us!
Licensed MixxedFit & Zumba Instructor
Meet Katie
Katie has been teaching group fitness for over 10 years and recently added MixxedFit to her dance fitness certifications! "MixxedFit is a people inspired fitness program that combines explosive dance movements with body weight toning. What that looks like is easy to follow, repetitive dance choreography and body weight exercises to tone and sculpt the whole body!" This workout is perfect for any level of fitness and guaranteed to make you sweat. Ready to make a change? Meet us on the dance floor!
Our Passion is to help you...
Nuture Your Digestive System
Establish Healthy Eating Habits
Adopt a Healthy Lifestyle
Set and Achieve Your Health Goals
Customize your Nutrition Plan
“I have been a member of Ideal Health of Boerne for several years and have never felt better! The personalized training and nutrition coaching has helped me achieve my health goals.”
-Jenn
“Ideal Health of Boerne has helped me reset my digestive system and establish healthy eating habits. I am grateful for their personalized coaching and support.”
- John
“The Fit3D body scanner and Tanita bodyweight scale have been instrumental in helping me track my progress and achieve my weight loss goals. Thank you Ideal Health of Boerne!”
- Kristi